Stuffed Bell Peppers

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 Stuffed bell peppers are a delicious and versatile dish that showcases the vibrant colors and flavors of fresh bell peppers filled with a savory mixture. Typically, the peppers are halved and hollowed out, then stuffed with a combination of ingredients such as rice or quinoa, black beans, corn, tomatoes, and various spices. After being baked until the peppers are tender and the filling is heated through, the dish is often topped with melted cheese and garnished with fresh herbs. Stuffed bell peppers are a nutritious and hearty meal that can be customized to suit different tastes and dietary preferences.


Ingredients:

. 4 large bell peppers

. 1 cup quinoa or rice, cooked

. 1 can (15 oz) black beans, drained and rinsed.

. 1 cup corn kernels (fresh, canned, or frozen)

. 1 cup diced tomatoes

. 1 teaspoon cumin

. 1 teaspoon chili powder

. 1 cup shredded cheese (cheddar, mozzarella, or your choice)

. Salt and pepper, to taste

. Fresh cilantro, chopped, for garnish (optional)



Instructions :

1) Preheat the oven: Preheat your oven to 375°F (190°C).


2) Prepare the bell peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish.


3) Mix the filling: In a large bowl, combine the cooked quinoa or rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.


4) Stuff the peppers: Fill each bell pepper with the quinoa mixture. Top with shredded cheese.


5) Bake: Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.


6) Serve: Garnish with fresh cilantro if desired and serve hot.



* Click For Roasted Brussels Sprouts with Balsamic Glaze Recipe

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