Stuffed Bell Peppers


 Stuffed bell peppers are a delicious and versatile dish that showcases the vibrant colors and flavors of fresh bell peppers filled with a savory mixture. Typically, the peppers are halved and hollowed out, then stuffed with a combination of ingredients such as rice or quinoa, black beans, corn, tomatoes, and various spices. After being baked until the peppers are tender and the filling is heated through, the dish is often topped with melted cheese and garnished with fresh herbs. Stuffed bell peppers are a nutritious and hearty meal that can be customized to suit different tastes and dietary preferences.


Ingredients:

. 4 large bell peppers

. 1 cup quinoa or rice, cooked

. 1 can (15 oz) black beans, drained and rinsed.

. 1 cup corn kernels (fresh, canned, or frozen)

. 1 cup diced tomatoes

. 1 teaspoon cumin

. 1 teaspoon chili powder

. 1 cup shredded cheese (cheddar, mozzarella, or your choice)

. Salt and pepper, to taste

. Fresh cilantro, chopped, for garnish (optional)



Instructions :

1) Preheat the oven: Preheat your oven to 375°F (190°C).


2) Prepare the bell peppers: Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish.


3) Mix the filling: In a large bowl, combine the cooked quinoa or rice, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper.


4) Stuff the peppers: Fill each bell pepper with the quinoa mixture. Top with shredded cheese.


5) Bake: Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is melted and bubbly.


6) Serve: Garnish with fresh cilantro if desired and serve hot.



* Click For Roasted Brussels Sprouts with Balsamic Glaze Recipe

Comments

Post a Comment

Popular posts from this blog

Lemon Garlic Butter Shrimp

Image
Lemon Garlic Butter Shrimp Lemon garlic butter shrimp is a quick and flavorful dish featuring succulent shrimp sautéed in a rich blend of butter, fresh garlic, and zesty lemon juice. This combination creates a savory sauce that perfectly complements the tender shrimp, often garnished with parsley and served over pasta, rice, or with crusty bread for a complete meal.   Ingredients :         . 1 lb (450g) shrimp, peeled and deveined .3 tablespoons butter . 4 garlic cloves,minced .Juice of 1 lemon .Zest of 1 lemon . 1 teaspoon red pepper flakes (optional) .Salt and pepper, to taste . 2 tablespoons chopped fresh parsley . Cooked rice or pasta, for serving Instructions: 1.) Prepare the shrimp : Season the shrimp  with salt and pepper.   2.) Cook the garlic: In a large skillet, melt the butter over medium heat. Add the minced garlic and cook until fragrant,  about 1 minute.   3.) Cook the shrimp : Add the shrimp to the skillet and cook until they are pink and opaque, about 2-3 minutes per si
Read more

Apple Cramble

Image
Apple Crumble The Irresistible Charm of Apple Crumble . Apple Crumble is a quintessential dessert that combines the comforting flavors of baked apples with a buttery, crumbly topping. Beloved for its simplicity and homey appeal, this classic dessert has become a favorite in many households. A Simple Yet Delicious Dessert : The beauty of Apple Crumble lies in its straightforward preparation and the wholesome ingredients it uses. Fresh, tart apples are peeled, cored, and sliced, then mixed with sugar, cinnamon, and a touch of lemon juice. This spiced apple mixture is placed in a baking dish, creating a fragrant and juicy base. Ingredients : . 6 cups (about 6 large) apples, peeled, cored, and sliced . 1 tablespoon lemon juice . 1/2 cup granulated sugar .1 teaspoon ground cinnamon . 1/4 teaspoon ground nutmeg . 1 cup all-purpose flour . 1 cup old-fashioned oats . 1 cup packed brown sugar . 1/2 cup unsalted butter, melted . Vanilla ice cream, for serving (optional) Instructions : 1. Preh
Read more

Classic Chocolate Chip Cookies

Image
Ingredients . 1 cup (230g) unsalted butter, softened . 1 cup (200g) granulated sugar . 1 cup (220g) packed brown sugar . 2 large eggs . 1 teaspoon vanilla extract . 3 cups (360g) all-purpose flour . 1 teaspoon baking soda . ½ teaspoon baking powder . 1 teaspoon salt . 2 cups (340g) semisweet chocolate chips   Instructions 1.  Preheat the oven : Preheat your oven to 350°F (175°C). Line baking sheets with parchment paper. 2.  Cream the butter and sugars: In a large bowl, cream together the butter, granulated sugar, and brown sugar until light and fluffy. Beat in the eggs one at a time, then stir in the vanilla extract. 3.  Mix dry ingredients : In a separate bowl, combine the flour, baking soda, baking powder, and salt. Gradually add the dry ingredients to the butter mixture, mixing until just combined. 4. Add chocolate chips : Stir in the chocolate chips. 5 .  Shape and bake : Drop by rounded tablespoons onto the prepared baking sheets. Bake for 10-12 minutes, or until the edges are li
Read more